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Push Day

Monday — Chest, Shoulders & Triceps

7 exercises23 sets

Exercises

1

Barbell Bench Press

Chest

4
sets
8-10
reps
90s
rest
2

Incline Dumbbell Press

Upper Chest

3
sets
10-12
reps
75s
rest
3

Overhead Press

Shoulders

4
sets
8-10
reps
90s
rest
4

Lateral Raises

Side Delts

3
sets
12-15
reps
60s
rest
5

Cable Flyes

Chest

3
sets
12-15
reps
60s
rest
6

Tricep Pushdowns

Triceps

3
sets
12-15
reps
60s
rest
7

Overhead Tricep Extension

Triceps

3
sets
10-12
reps
60s
rest
Step 1 of 8

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